Sat Nam. Thank you for taking the time to check me out. In a nutshell, my passion is helping my clients find freedom in their bodies, minds, and hearts. Period. I do this through the practice of yoga and healing organic nutrition. To me, there is no separation between a happy healthy body and a happy healthy mind. We must view ourselves in totality in order to create a space in which to breathe, move, listen, connect, nurture and nourish our precious Selves. To begin our nutrition consultation we will discuss your lifestyle right now, where you want to be, what your goals are, how you like to eat and how we can make a perfect doable plan just for you, right now. By incorporating organic real food and green juices into your diet we will get you rocking! Most of us are constantly searching for what will cure or fix us. It is that outside seeking that can lead to destructive patterns and habits. Our bodies understand and thrive on real organic food. When we give ourselves the correct fuel, we can do and be more than we thought possible. For your yoga practice, I will design a practice based on what your body/mind/heart needs now and will develop a practice specifically for you to ignite positive change and healing. I am here to assist YOU find health, healing, energy and your true body.
Prenatal Yoga & Nutrition My highest goal is to help women feel and be their best during their pregnancies. To guide them through the crazy ride of pregnancy with healing foods, prenatal yoga, meditation, strength, grace and most importantly love. To take joy in this fleeting time by creating the healthiest and calmest home for the baby, their belly! Pregnancy is a time in your life like no other. It is your divine right as a woman to have a blissful, beautiful and bountiful pregnancy, birth and life! I hope to help serve you through this life changing time. I will do whatever I can to help and support you and your precious baby. I am here to serve.
- Prepare your Body for Conception
- Pre and Post Natal Nutrition & Yoga
- Detoxify your system
- Find your natural weight
- Find freedom with food
- Brighten and tone skin
- Increase your energy
- Let go of negative habits: both mental and physical